Cauliflower is The New Kale
Cauliflower is an incredibly healthy vegetable that is significantly rich in essential nutrients.
It is also an excellent source of plant phytochemicals that have been associated with reduced risk of various chronic diseases such as heart diseases, diabetes, eating disorders and cancer.
It is commonly preferred diet to individuals looking to lose weight since it’s rich in fiber, low calories and easy to add to your diet.
The following are healthy benefits of cauliflower that can prove cauliflower is the new king of vegetables besides kale.
Cauliflower is low in calories and high in vitamins. In fact, cauliflower is rich in almost all essential minerals and vitamins the body needs. Nutrients include fiber, vitamin C, Vitamin B6, Vitamin K, Folate, Potassium, Pantothenic acid, Manganese, Magnesium, and Phosphorus.
One cup of cauliflower yields 3 grams of fiber, which makes 10 percent of your daily needs. Taking high fiber is important because it helps prevent digestive conditions like inflammatory bowel disease (IBD), diverticulitis and constipation. Fiber also feeds the good bacteria’s in the gut.
The other reason as to why you need cauliflower as part of your menu is a great source of antioxidants. Compounds which protect living cells from oxidative stress caused by harmful free radicals.
Just like other cruciferous vegetables (kale, Brussels sprouts or cabbage) is rich in antioxidants isothiocyanates and glucosinolates, phytochemicals that protect against prostate, breast, colon and lung cancer.
Cauliflower also contains flavonoid, Vitamin C, and carotenoid antioxidants which have anti-inflammatory and anti-cancer properties. As a good source of fiber, water and low in calories- all these properties help in weight loss.
High dietary fiber promotes fullness, which automatically reduces the number of calories you take in a day. Studies show that consuming of water-dense and low calories food like cauliflower foods is related to weight loss.
Cauliflower is high choline. Macronutrient that is important for muscle movement, liver function, normal heart function, normal brain development, nerve function and maintaining healthy body metabolism.
Choline deficiency in the diet is associated with increased risk of heart, liver diseases and neurological disorders such as Alzheimer. Cauliflower and broccoli are the only plants that are rich in choline.
Cauliflower contains a unique antioxidant, sulforaphane. Antioxidants that researchers have found to be capable of suppressing cancer development by preventing antioxidants that are involved in cancerous cell development.
Other studies have shown that antioxidant sulforaphane may be helpful in reducing high blood pressure and diabetes prevention.
Cauliflower can be used a grain and legume alternative in many recipes, which is a great way to take low-carb diet and more veggies.
Some of the recipes that can be made from cauliflower instead of legumes and grains include; cauliflower pizza crust, cauliflower rice, cauliflower mash, cauliflower hummus, cauliflower mac and cheese and cauliflower tortillas.
It is also a versatile food that can be added to the diet in several ways. It can be consumed raw as a salad or cooked in various ways; steaming, sautéing or roasting. It makes a fantastic side dish or combined with other dishes such as casseroles, stir-fries, soups and salads.