Five Probiotic Superfoods Good For Your Gut
Probiotics are live bacteria and yeasts that have been shown to have numerous health benefits to gastrointestinal health including healing bowel conditions like irritable bowel syndrome, improving digestive functions, preventing urinary tract infections and many others.
Probiotics occur naturally in the body but may be decimated by a course of antibiotics. When this happens, it is important to replace them through supplementation or by taking in probiotic rich foods which will help return the gut balance to normal.
Below are 5 probiotic rich superfoods that can help to repopulate your gut with beneficial bacteria, in addition to offering numerous other health benefits:
Sauerkraut is a popular traditional German food made from cabbages that have been fermented in salt water and allowed to sit for several days. Using the right amount of salt and ensuring optimal conditions allows beneficial bacteria to develop while preventing other harmful microorganisms from multiplying.
Sauerkraut can be homemade or purchased from a reputable store for fermented probiotic rich goodness.
2. Greek Yogurt
Just like other types of yogurt, Greek Yogurt is made from fermented milk. However, it undergoes further straining several times in order to remove whey, resulting in a fine, smooth yogurt that is also richer in probiotics. When purchasing Greek yogurt, it is important to ensure that it contains live strains of bacteria as well as several strains of the same in order to ensure that you are getting maximum benefits.
Like other probiotic superfoods, Kombucha has risen in popularity over the years, thanks to its numerous health benefits. Kombucha is simply a fizzy, probiotic drink made by fermenting black or green tea using a bacterial culture known as a ‘scoby’. It can be made easily at home as long as you have a reliable supply of the bacterial culture.
Full of beneficial bacteria, Kombucha can also be customized to include your favorite flavors such as lemon, vanilla, spices and others without affecting the health benefits of the tea.
4. Fermented spirulina
Spirulina is blue-green algae rich in vegetable protein and fiber. However, it has a tough fibrous wall which makes it difficult for humans to digest. Through fermentation, this fibrous wall is broken down, allowing for easier digestion and producing beneficial probiotics in the process.
Miso is a traditional Japanese food made by fermenting soybeans with a fungus called koji as well as salt. It is typically made into a paste that is then used in the preparation of soups and other dishes. Miso is a good source of protein and fiber and is also rich in probiotics thanks to the fermentation process.
Probiotic superfoods are becoming increasingly popular as more and more people realize their health benefits. Made from natural ingredients and devoid of artificial preservatives, they help with digestive health, can help get rid of eczema, improve the immune system and provide numerous health benefits.
Made from natural ingredients and devoid of artificial preservatives, they help with digestive health, can help get rid of eczema, improve the immune system and provide numerous health benefits.
Looking for an easy way to get more probiotics into your system?
Consider buying or making one of the many super foods that are rich in these beneficial bacteria.