Seven Incredible Brain-Friendly Foods
Much like your physical health, your mental health largely depends on what you eat. What you feed your brain has a direct impact on the many different aspects of brain function and health including memory, problem-solving capabilities, and mental acuity.
Among so many foods, several stand out as brain-friendly foods and here is a highlight of seven such foods
1. Oily Fish
Oily fish such as salmon, sardines, trout, tuna, herring, and mackerel is rich in omega-3 fatty acids in the ready-to-use EPA and DHA forms. Omega-3 fatty acids have been proven to improve memory even as low DHA levels have been linked to the premature memory loss and an increased risk of Alzheimer’s.
Additionally, omega -3 fatty acids from oily fish have been known to improve mental focus and can effectively prevent the development of ADHD.
2. Leafy Vegetables
A plate of greens such as broccoli, collards spinach, kales and lettuce is a serving packed with iron, vitamin K and vitamin E; all of which are essential for brain health. Iron is responsible for improved cognitive function and memory. Studies have also pointed to the fact that vitamin K is important in reducing the risk of age-related dementia and other mental disorders.
Similarly, the vitamin E from leafy vegetables is an antioxidant that prevents free radicals in the blood stream, meaning that your brain gets enough oxygen at all times for optimal health.
3. Whole Grains
Your brain needs a reliable powerhouse to supply all the energy for normal function. Glucose from the blood supplies this energy. Whole grains with a low glycemic index such as pasta and rice are a great source of complex carbohydrates that serve as an energy source for optimal brain function and better concentration.
Whole grains have also been shown to contain choline, which prompts and enhances the production of neurotransmitter responsible for improved memory.
4. Seeds and Nuts
Have your pick from flax seed, sesame seeds, pumpkin seeds and sunflower seeds. These seeds are an excellent source of antioxidants as well as essential minerals such as zinc, which improves memory and mental acuity.
Walnuts are also rich in antioxidants and different minerals and vitamins. The result? Better cognitive function. As it turns out, eating walnuts and other nuts will actually keep you from going nuts and reduce the risk of Alzheimer’s.
Blueberries are packed with antioxidants which protect the brain from oxidative stress and degeneration, which is associated with many mental disorders. They also contain several vitamins and fiber, which are essential for healthy brain function.
These fruits prevent the formation of blood clots in the brain and help with better blood flow owing to the rich content of vitamins and antioxidant. Avocados have also been shown to improve concentration and memory.
Tomatoes are a rich source of a powerful antioxidant called lycopene that protects brain tissue from damage by free radicals. Such damage by free radicals leads to a progressive decline in all mental faculties and by preventing the same; you can enjoy better concentration, improved memory, and problem-solving capabilities.
Each of these foods has proven benefits for your brain. To enjoy optimal brain health and function, find ways to incorporate the same into the everyday diet.